take the first step

Choosing to invest in your mental health is an important decision—particularly if therapy is unfamiliar or something you have approached with caution. You do not need complete clarity to begin. With the right support, it becomes possible to regain steadiness, sharpen perspective, and engage more fully in the areas of life that matter most.

Cornerstone Psychology offers discreet, personalized services ranging from growth and performance optimization, to preventative care and maintenance, to support during periods of increased strain or transition. Regardless of your needs, I meet you where you are and work at a pace that aligns with your goals and standards.

care opportunities

telehealth Psychotherapy

  • Secure video therapy allowing you to get support from the comfort and privacy of your home

  • Makes therapy accessible and convenient

  • Use of a secure platform to ensure your confidentiality

psychology in Motion™

  • An evidence-based approach that integrates purposeful movement to support nervous system regulation, clarity, and reflective depth.

  • In-person therapy in nature to deepen insight and embody change outside the office.

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scope of services

  • Improve sleep problems

  • Cope with work or homelife stress

  • Heal chronic anxiety and burnout to stabilize mood

  • Reduce social isolation and loneliness

  • Relieve the weight of depression

  • Address negative self talk that leads to poor self-relationship and low self-worth

  • Target perfectionism and self-criticism

  • Work through shame, guilt, and stigma

  • Reduce dependency on vices like screen time, alcohol, and substances

  • Develop skills like boundary setting and assertive communication

  • Help navigating life transitions

  • Improve impulse control

  • Collaboratively explore existential dilemmas

  • and more

PREVENTATIVE CARE

Stability, perspective, and course correction

  • “I’m not struggling, but I want to stay on solid ground”

  • Talk with an expert about where you are and where you’re headed

  • Mental health check-ins and tune-ups

  • Address stress early before it compounds

  • Gain perspective and guidance through life’s challenges

POSITIVE PSYCHOLOGY

Growth, performance, and personal development

  • “I’m doing well, and I want to do better”

  • Gain an edge in life, work, or competition

  • Improve focus, efficiency, and decision-making

  • Maximize potential and personal strengths

  • Create mental clarity and headspace

CLINICAL PSYCHOLOGY

Support during difficulty and distress

  • “I’m not doing well, and I need support”

  • Feeling overwhelmed, burnt out, anxious, or stuck

  • Navigating emotional pain, stress, or significant life challenges

  • Needing a professional to lean on when things feel heavy or isolating

    • Mindfulness

    • Raising awareness

    • Psychological flexibility – embracing thoughts and feeling instead of fighting them

    • Values-based action

    • Addressing the framework of your mind that shapes your reality and impacts behaviors

    • Explore view of self, others, and the world

    • Tangible skills to implement for emotion regulation, distress tolerance, and interpersonal effectiveness

treatment approaches

Medication and Scope of Practice
Services provided through this practice are limited to psychological assessment and psychotherapy. As a licensed clinical psychologist in California, I do not prescribe medication. When clinically indicated, referrals to qualified prescribing providers may be made as part of coordinated care.

“Dr. FILICE HAS SUCH A warm, compassionate, and grounded style. HIS commitment to my care as a competent provider really stood out. We’ve already recommended him as a trusted therapist to others.”

-Former Client